5 THINGS TO DO IN THE MORNING TO HAVE A GOOD DAY

There is a saying that if you wake up at the right side of the bed, you will have a great day, and if you wake up on the wrong side, then your day wouldn’t be as great.

It has been found that if you are happy when you wake up, you will probably have a great day no matter the disappointment or any negative event that sprung up that day. This is likely because you will not react to any situation bust respond to them as your attitude will let you do on that happy day. 

 I am sure you will remember how nothing brought your mood down on such happy day, but when you are moody, even the slightest provocation can get you angry and raged on the rest of the day.

Now, it is believed that getting your mood right in the morning will determine how the rest of your day will go, so in this article, we are going to highlight five things you should do in the morning so you can have a nice and fulfilled day:

1.       Avoid Checking Mails First Thing In The Morning: with the smartphone, most people check their emails or social media every hour of the day. Well, checking your emails or even what is trending is not the right way to start your day. You should avoid situations where you read about news or check a mail that will ruin your mood early in the morning, leave it till later in the day and get up to so more inspiring and energetic things.

2.       Practice Spiritual Activities in The Morning: it is believed that spiritual activities help to soothe and energized the mind and set you in the right mood. This will put you in a perfect mood to engage in positive energy the rest of the day. There are different spiritual activities to engage in such as praying, yoga, meditating, and Buddhism and so on. You can engage in any of these spiritual activities to ease through the day responding to activities and not reacting to them. Some people can listen to certain kind of music that will lift their spirit up, while some may prefer a quiet time alone to meditate in the morning.

3.       Do Not Oversleep: have you noticed how tired and disorientated you get when you overslept, there is nothing as unsettling when you just woke up when you overslept. So you should try to get proper sleep, the necessary hours of sleep but make sure you do not oversleep.

4.       Exercise: one practice you should endeavor to adapt to your daily life schedule is to exercise especially in the morning. This will not only be of physical benefit to you but will also help put you in a good state of mind as you start your day.

5.       Plan Your Day: if you must have a good day, you must organize your day by setting a plan with goals you want to achieve that day. This keeps you on track and being organized will help you achieve more in less time.